COACHING
Whether you aspire to complete your first JFK 50 Mile, set a race-day personal best or compete for a top spot, you deserve the personal attention and expert training guidance that will lead you to success. JFK veterans Ian Torrence, Emily (Harrison) Torrence, Eric Senseman and Jim Sweeney will provide you the individualized, expert coaching that will help you achieve your goals, understand the logic behind your training and unlock your untapped potential.
Sundog Running provides three coaching options depending on your individual needs and/or budget:
Personal Coaching
$175/month
- Unlimited contact with your coach by email, text and phone
- Personalized training plan
- Season planning and goal setting
- Race plan development
- Injury prevention protocol
- Long run and race day fueling
Coaching Advisor
$125/month
- Email correspondence once a week with your coach
- Personalized training plan
- Season planning and goal setting
- Race plan development
- Injury prevention protocol
- Long run and race day fueling
YOUR (Your Own Ultimate Running) Training Plan
$15/week
*select 4-30 weeks
We gather your running history and goals through an in-depth questionnaire to learn more about you as an athlete and person. From there, we build your plan, in its entirety, and send you on your way.
