Coaching2018-02-06T23:01:39+00:00

COACHING

Whether you aspire to complete your first JFK 50 Mile, set a race day personal best, or compete for a top spot you deserve the personal attention and expert training guidance that will lead you to success. JFK veterans, Ian Torrence and Emily (Harrison) Torrence, will provide you the individualized, expert coaching that will help you achieve your goals, understand the logic behind your training and unlock your untapped potential.

Photo: Geoffrey Scott Baker

Ian and Emily provide three coaching options depending on your individual needs and/or budget:

Personal Coaching

$160/month

  • Personalized training plan
  • Unlimited contact with your coach by email and phone.
  • Season planning and goal setting
  • Race plan development
  • Injury prevention protocol
  • Long run and race day fueling

Coaching Advisor

$110/month

  • Personalized training plan
  • Email correspondence once a week with your coach

This specific program allows us to answer your questions, view your training and adjust your plan based on your evolving goals, life events and fitness gains.

YOUR (Your Own Ultimate Running) Training Plan

$15/week

*select 4-30 weeks

We gather your running history and goals through an in-depth questionnaire to learn more about you as an athlete and person. From there, we build your plan, in its entirety, and send you on your way.

COACHING BIOS

IAN TORRENCE

  • 22-time JFK finisher
  • 10-time top ten JFK finisher
  • 6:09 course personal best
  • More than 200 ultramarathon race finishes
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*above photo courtesy of Geoffrey Scott Baker

EMILY HARRISON

  • 2013 JFK winner
  • 6:17 course personal best (second fastest women’s time ever)
  • US 50K Road National Champion
  • World 50K Champion
  • World 100K Team World Member
  • 2 x Olympic Marathon Trials Qualifier
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*above photo courtesy of Paul Encarnacion